When I posted this picture back in September, the comment I got the most was “what is your arm workout”, so I decided to do a video and share some great toning exercises just for arms.
The video is about 8 minutes long and uses 3 – 5 pound weights. The weights are optional, but 3 pounds is probably a good weight to start with. I recommend 15 reps, but after you are comfortable with 15, it’s perfectly fine to do 25 reps.
This is a great time of year to start to tone your arms for all of the cocktail dresses and cute tops that you’ll want to wear to holiday parties! I really hope you enjoy this video, but most of all, I hope it you’ll find it helpful! This video is up on my YouTube Channel so you can access it anytime! Please give me a thumbs up and subscribe to my channel. The more subscribers I have, the more YouTube will promote me!
The great workout clothes I’m wearing in this video are from Peach…be sure to check out their website because they have some awesome things!
I have so much fun doing these videos and would love to do more! I’ve done everything from food to fashion and fitness. PLEASE LEAVE A COMMENT IN THE BOX BELOW AND LET ME KNOW WHAT YOU’D LIKE TO SEE MORE OF!
Can I just use the cat as my weights?!?!😂😂😂. Great video!!
That cat is sooo fat…I think you might have to put it on a diet first!
Hi Suzanne,
Got a notification on my phone to watch this……great workout! I’m headed to the gym, this morning, myself. I really enjoy watching your workout videos for the sole purpose of me finding new moves. When I’m not at the gym, I have a leg workout, here at home, that I do. You’re in great shape and the hard work that we put into our workouts, really comes out rewarding.
I really enjoy reading your blog…..you are an inspiration!
Couldn’t help but to notice your cat…..beautiful and BIG!
Have a great day!
Renae
You’re so sweet to comment! I love working out now more than ever before! I see what it does for me physically and emotionally! It feels so good to finish and know you’ve done something great for your body!
Thank you so much! Oh and the cat is my neighbors!
Fantastic! Can’t wait to try this!
Thank you! Please let me know what you think!
Great video….thanks for sharing with all of us
Hi Sue!
Thank you so much for watching and for your sweet comment! Have a great day!
This is an excellent video! I learned some new moves. I have been going to the YMCA and working on the machines but I will try this workout when I go up the mountains and can’t get to the gym!
Peace!
Cheryl
http://www.northwestmountainliving.com
Yay thank you Cheryl! You are so fit and always trying new things. I admire that so much! Sooo happy you’re back to blogging! You’ve been missed!
Great video! You do have great arms. I’ve let mine slack, but the good news is arms are generally the first thing to bounce back. I grabbed my weights and worked out along with you . . . everything was simple and certainly time efficient. Yay!
Thank you Juliet…I’m so glad you enjoyed! I appreciate your feedback and I hope you’ll do the workout many times!
Just looked at this again. Am going to start tomorrow and do every other day. Thanks so much for posting this! Also, would love a post on workout clothes and sneakers!