The holidays are coming…make sure you’re feeling your best!

Take care of your health with this delicious smoothie!

Keep off the weight for good!

A great way to “get your greens”!

Putting a positive spin on things!

The health benefits of magnesium

Healthy food made easy!

Try drinking celery juice for just 7 days!

Best healthy afternoon snack!

Eat these 5 spices for healthy hair and skin!

Things you can do to prevent dementia and Alzheimer’s Disease

Dealing with Dry Hair…

Everything you need to know about Intermittent Fasting

My favorite essential oils for diffusing.

How to reap the benefits of Vitamin D.

5 Things to Do Every Morning for Better Health

Read all about my workout at Pure Barre in Greensboro!