A New Arm Workout - Biceps, Triceps, Shoulders and Core

Good morning! I wanted to share this video that I did a while back and shared within my Journey of Becoming Program. I think it’s a good arm workout and touches some core as well. As I’ve gotten older, I’ve struggled, not with arm muscles, but with skin quality. My skin is getting crepey and I’m trying to address this by taking collagen supplements, using good products and eating well. I have done some Morpheus 8 treatments (read more here) and I think there is some promise of help there, but it will take time. Sometimes, keeping up with everything that’s sagging feels like an uphill battle, but I’m still trying! In my life, I’ve spent way too much time in the sun and I’m paying for it now. The problem is that I still love the sun…it feeds my soul! I am embracing self tanners but I don’t know that I’ll ever be able to totally stay out of the sun. At least, there is always exercise!

Watch this video all the way through before you start and modify as necessary. If you can’t do all the reps at first, do what you can and build up as you go. With summer coming, we’ll be showing our arms much more, so now is a good time to get started doing some toning exercises! I have several other workouts on my YouTube channel that you may enjoy and hopefully, I’ll be posting more very soon.

The photo above is unedited…I’m trying to be really transparent going forward because I think it’s so important to represent the truth, especially when I’m speaking about crepey skin and exeercise. There is only so much you can do…obviously we are all going to age (as gracefully as possible)!

As always, it’s important to combine exercise with a healthy diet and lots of water!

Here is a boutique of workout gear! I’m very particular about my leggings! I like them high waisted so that my stomach doesn’t show! I want to be comfortable to move without being self conscious! The tops are from Target and I find that I really like them. I do not like the removable bra pads because they get wadded up and don’t look good…I prefer a built in bra.